You’ll Never Meet A Mountain Climber Who Doesn’t Get Tired. There’s nothing better than feeling energized, on top of your game, and confident. The feeling you would have after a long hike. You’re standing on the mountain top overlooking all the wonder. Its like feeling at peace being still and present while also being
When it comes to your overall health and your life— What do you really want? Where do you see yourself one year from today? Try to picture it… How do you feel? Who are you with? What do you look like? What are you doing? What is your fitness level? What is your energy level?
True Or False- Pain Has The Power To Position You? Have you experienced pain? Suffering? Have you ever lost a person, a dream, your faith, your health? If you’ve felt fear, disappointment, regret, grief, betrayal- you’ve suffered & its painful. BETTER QUESTION— Have you put purpose to your pain? Meaning to your suffering? OR,
Managing Emotions Effectively, Aint So Easy. Here’s why. Learning how to manage emotions are crucial for you to have your best health, perform at your highest level, and live the long, fulfilling, and prosperous life you dream of. However there’s one problem, its freakin hard work. You know by now managing ANYTHING takes effort,
It’s no secret that moving our bodies (ie., exercise and physical activity) brings serious improvements to our mind-body health. But did you know moving your body can directly impact depression? And, it’s no secret depression is one of the most common mental disorders in the U.S. While depression (and many other mental health conditions) do